What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30). Some things you need to understand about my meals: These are what work best for me! The P90X3 Nutrition Plan does not follow a fat shredder macronutrient breakdown, it follows a 30/40/30 ratio of proteins/carbs/fats. Whats great though is that they have actually calculated all this out for you already based on your calorie intake you decided on in STEP #2!

P90x3 Nutrition Plan Download
P90x3 Meal Plan
P90x3 Meal Plan B
P90x3 Nutrition Plan Pdf

P90X3: Base Kit; P90X3: Deluxe Kit; P90X3: Elite DVDs; P90X3: Ultimate Kit; Body BEAST! Excel P90X Spreadsheet (with Nutrition and Workout. Go to page 19 and take the Nutrition Quiz to obtain your score. Go to page 20 to select the corresponding Calorie Plan. Select your P90X3 Daily Meal Plan on page 21. Your meal plan will have portions for three food groups (Protein, Carbs, Fat). The portions will be broken up into meals and snacks, but this is just a sample.

A lot of my team members on Team Sweet Life Fitness have been asking about the P90X3 Diet Plan. I think we were all thrown back when we realized we would be eating MORE calories, MORE carbs, and MORE fat with this program! (This is a post to help you, if you want the nutrition guide calculator and info, click here).

Diet and Nutrition is a very touchy subject because it is that little key to opening the door to your success. The problem is, we don’t always get it right.

Today I’m going to share with you how the P90X3 Diet plan works and how you can make it work for you!

P90X3 Diet Plan says “Eat More Food, Fool!”

A lot of people I’m working with (heck, it even includes me), are used to the calorie-restricted diet to lose weight.

But if after all that hard work you still have a bit of that muffin top, or more, to lose, this might help you a lot: The P90X3 Nutrition Guide.

In the nutrition guide, you’ll most likely be surprised how many calories it tells you to eat. In the below video and section I have after the video, I’ll explain how to use this information to your fat-busting, ab-ripping benefit!

P90X3 Diet for Weight Loss – The Secret?

The best thing about Beachbody is that they always have the latest research plugged into their programs.

P90x3 Nutrition Plan Download

Research has proven that a weight-loss program that restricts calories sets you up for failure, just as much as skipping a meal!

The Secret – What NOT to Do:

Just Simply “Guess” your foods (I know the X3 plan talks about “Intuitive eating”, but for those wanting serious body fat loss, it’s safe to track to KNOW you are on the right track).
Skip Meals
Wait Until you Feel “Hungry” to eat during the day/normal feeding time.

The Secret – What you SHOULD do with your P90X3 Diet

Follow the Nutrition Plan
Eat Meals every 3-4 hours, until you fill your Calorie Goal and Macro-Nutrients
Follow your Calorie Goal and Macro-nutrients (i.e. carbs, fat, protein) as perfect as you can.

This is what we aim for with P90X3:

You eat ever 3-4 hours, healthy, clean meals (spaced out to meet your daily calorie goal)
You BRING IT hard in your workouts. Since you have a good amount of carbs each day, you should have enough energy. If you don’t, consider a pre-workout drink like E&E
Because you bring it hard, you start building muscle instead of adding fat. You probably won’t see the scale move much, and that is ok (even if you consider yourself “fat” – trust me!)
Your muscles round out and/or grow, and burn more calories.
Your body fat lowers, because muscles are burning more calories along with your workouts (and you continue to eat well).

I honestly find it all very interesting, but have experienced success with this P90X3 diet so far. I seriously hope it helps YOU on your P90X3 journey. If you have questions at all, comment below and let’s chat.

Also, make me your Free Coach on Team Beachbody and we can help you live your Sweet Life of Fitness!

Yours in Success,

Coach Bob

Looking for some new Beachbody P90X3 Reviews? You’ve come to the right place. We’ll cover some test group P90X3 reviews and of course you can learn much more about the newest Beachbody workout: P90X3: Extreme Fitness Accelerated.

It’s not surprising that Beachbody has moved onto creating P90X3 after the popularity of P90X and the debatable P90X2. Not to say P90X2 was horrible, but it was different than what expected after P90X.

P90X2 involved a new science called Post-Activation Potentiation (PAP), mixed with muscle confusion, and a lot of balancing moves. P90X2 was more about coordination and balance vs the strength and endurance that was offered with P90X.

P90X3 fits in with Beachbody because it’s following current scientific research that show that short and intense workouts provide several more benefits than long and steady workouts. The first short and intense workout was Shaun T’s Focus T25, now Tony Horton follows up with P90X3, which is a 30 minute workout.

Revised & Updated: April 2016

P90x3 Meal Plan

P90X3 Reviews: Table of Contents

What is P90X3?

Here’s what Tony Horton has to say about P90X3:

P90X3’s Muscle Acceleration—the ultimate EXCUSE-BUSTER.

I took everything I learned from P90X and P90X2—coupled it
with new science that shows intense 30-minute workouts can
get you in better shape faster—and slammed it all into
overdrive.

The result? Short, targeted, intense workouts that take just 30
minutes—but leave you looking like you’ve been tearing it up
in the gym all day, every day. – Tony Horton

Pretty convincing P90X3 review to me… However, would you like more proof that short and intense workouts are the best for weight loss? Here’s what Steve Edwards, fitness guru and co-creator of P90X, has to say

Your body has an emergency response to exercise. When you begin, no matter what you’re doing, you burn glycogen for fuel. Once your body figures out that you aren’t in an emergency, it begins to conserve by shifting to body tissue, primarily fat stores, for energy. It was once assumed that training during this “fat burning” period was optimal for weight loss. Now we know it’s the opposite. If you take advantage of the glycogen window by training hard (and smart so you don’t get hurt) you can alter your body’s metabolism—the key to changing your body composition—quickly and efficiently.

If you would like to see the research on short/intense workouts for yourself, check out the following resources…

As you can see, there’s a lot of research on the benefits of short/intense workouts… Now, the new P90X3 workout is called P90X3: Extreme Fitness Accelerated because it’s no longer about long workouts but instead short and intense workouts. In this case, P90X3 is only 30 minutes! You read right…. you can continue to get P90X results with only 30 minutes a day. Best of all, there are 16 new workouts. You’re not easily going to get tired of the moves with this 90 day program. The Beachbody P90X3 workouts offer a mix of:

Pilates
Isometrics
MMA Inspired Cardio
Balance & Coordination
Plyometrics
and Core Moves

Think of it this way, P90X3 takes the best moves from P90X, P90X2, and from new workouts that Tony Horton has had exposure to in order to give you the best, result getting workouts possible in only 30 minutes. Here are the official P90X3 workouts:

Since the Beachbody P90X3 workout is short, more people can follow through with this workout than with P90X. In the past many people would buy P90X, but then fail to workout because the P90X workouts can be a bit long on some days. And don’t worry, you DON’T need to complete P90X or P90X2 to do this workout.

However, much like P90X has a fitness test, it’s recommended that you also pass the P90X Fit test before attempting P90X3. While P90X3 does offer a modifier for beginners, the P90X3 workouts often go pretty fast, so it may take a beginner a little longer to get the moves down.